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This could be an effective way to treat sleep deprivation/insomnia and mood disorders like mild anxiety or depression. It helps promote deeper sleep and relaxation while improving cognitive function.
● Promotes deeper & more relaxing sleep
● May help to lower stress levels & anxiety
● May help in the treatment of sleep apnea
L -tryptophan – An amino acid that plays a vital role in the synthesis of serotonin, this ingredient helps to boost serotonin levels, thereby relieving signs of depression, stress, and anxiety. It is particularly helpful at promoting sleep, as excess serotonin is converted into melatonin, which is regarded as the sleep hormone.