The holiday season is finally upon us again. This is one time of the year, when all your fitness resolutions are tossed out of the window and you are left with a few kilos added to your weight. Here at Pure Nutrition, we understand your problem, and we care. Today we will provide you with a definitive guide to drop those pounds within the next few weeks!

No Leftovers

Fast food can be addictive, and when you start having it again, you won’t be able to stop! Restrict those to just the days of the party… and after you are done, throw them out and resolve to stay away as you always have…

Water, Water… Everywhere

Drink at least 4-5 litres of water every day, for at least a week to flush out all the toxins deposited in your system. What you need is a clean slate, a fresh start. For that, the most important thing is a toxin free body, only achieved through Water Therapy. Besides, regular consumption of water will create loads of other benefits too, including better immunity, and healthier repair function…

Fast for a Day

There is a reason keeping a “VRAT” bears significance in our Hindu culture. Fasting for a day has numerous health benefits. The major benefit is it forces your body to detox and remove all the stored up toxins piled inside. Try keeping a fast for a day within the first week of January, and you will thank us when you see the results. Try to keep “one fast a month” routine handy, and see the difference in a few months.

Avoid Extremes

Avoid adopting extreme measures to drop weight. Small changes in lifestyle over a spread out period coupled with a healthy, smart way of living brings about far greater impacting and lasting changes than drastic measures and shortcuts.

Take Supplements

To clean your system and get your health back on track, we recommend gifting your body with our 100% natural herbal supplements which are made from nature herself, and come with no side effects. Supplements contain simplified forms of herbs found in nature, but unlike having the actual herb, here you take only what your body needs, and that too in an easy to digest medium. We recommend having

 Promotes weight loss & increase serotonin levelsPromote healthy glucose metabolism  Supports thyroid function  Enhances digestive system health  Strengthens immunity

Lower cholesterol and triglyceride levels.  Improve intestinal health.  Lower uric acid in the blood.   Pure Nutrition Green Coffee Bean with Chromium

Any questions? Reach out to us and our health advisors will guide you with all your queries!