How Fenugreek can help fight diabetes
Rich in soluble fibre, Fenugreek is an aromatic plant grown in Asia, Africa and some parts of the Mediterranean. It is endowed with medicinal properties. Research also entails several benefits that diabetics can gain from Fenugreek.
While the leaves are sold as a vegetable, in the form of sprouts and microgreens, the seeds are used as spice as well as medicine. Traditional Chinese medicine and Ayurveda is known to use Fenugreek for its numerous health benefits.
The soluble fibre content in Fenugreek helps slow down the process of digestion and absorption of carbohydrates. Multiple research studies have also shown that fenugreek seeds can also improve the symptoms of metabolism that are known to be associated with Type I and Type II diabetes in people. This is so because it helps lower blood glucose levels and improves blood glucose tolerance.
Research also reveals that adding 100 grams of fenugreek powder in the daily diet of insulin-dependent diabetics (Type I) helped reduce their total cholesterol, LDL – bad cholesterol as well as triglycerids.
Fensulin dietary supplement by Pure Nutrition, is prepared from all natural ingredients with Fenugreek. It is specially formulated to deliver essential nutrients to support blood sugar control. It is the best choice for healthy glucose metabolism.
However, please consult your doctor before taking Fensulin or adding Fenugreek to your daily diet.