Winter is finally here and with it the much-awaited festive season. Of course, there’s a downside to all of this feasting and to the chilly air. Studies clearly show that most of us tend to gain weight in winter, while the incidence of heart attacks also rises. In addition to the weight gain and heart risks, there’s also a surge in infections like the flu and let’s not forget those winter blues! Fortunately, there’s a superfood that can help fight most of these winter problems and it’s called Moringa oleifera or drumstick. Let’s find out what makes this food so special and how it helps boost your health and wellbeing during winter.
5 Reasons To Add Moringa To Your Winter Diet
Moringa isn’t a miracle ingredient that will allow you to binge away and escape weight gain, but it can help you resist the urge to overeat. This is because of its high fiber content that keeps you satiated for longer, reducing the likelihood of overeating. In addition, the leaves contain a compound called chlorogenic acid, which acts as a natural fat burner. You don’t need to have a drumstick tree to get the benefits of this plant; just toss back a couple of moringa supplements every day to increase weight loss this winter!
The high intake of fatty foods and possibly alcohol at this time of the year places a significant load on the liver. We now know that moringa can restrict damage to the liver, even reversing oxidative stress and restoring liver enzyme levels. This is particularly important, as the liver is responsible for bile production, fat metabolism, and detoxification. These benefits of moringa are largely due to its high content of polyphenols.
Better Mental Health
The high antioxidant content and neuro-enhancer properties in moringa have a profound effect on brain health and cognitive function too. The nutritional profile of the food itself, with vitamins E and C, promotes healthy brain function, normalizing important neurotransmitters like serotonin and dopamine. These neurotransmitters have a huge impact on memory and moods, minimizing the risk of depression that is associated with seasonal affective disorder. Camomile has similar effects on mood as it soothes stress and anxiety. Swap your morning cup of regular tea for freshly-brewed camomile herbal tea for a stress-free day!
Moringa extract displays powerful anti-inflammatory properties and experts now believe that this could help fend off heart attacks or even heart disease. That’s because researchers now believe that inflammation in the arterial walls is the main cause of heart disease. Moringa can help to reduce inflammation through the action of compounds like flavonoids, isothiocyanates, and phenolic acids. In addition, experts believe that moringa can help to regulate lipid levels, prevent arterial plaque buildup and lower cholesterol levels. In addition to your regular intake of moringa, you should also switch to a heart healthy cooking oil such as olive oil. Cold pressed olive oil contains healthy fatty acids that help to reduce the risk of heart disease.
Whether you suffer from diabetes or prediabetes, this is the toughest time of the year because of the abundance of temptation all around. Fortunately, moringa can offer some help in this regard too. While it will not help control diabetes the plant extract has been found to lower lipid and glucose levels in diabetics, reducing the risk of complications that could develop from high blood sugar and cholesterol.
Aside from all of these benefits, moringa also contains antimicrobial properties that can help protect against common respiratory infections. Have moringa supplements on a daily basis to enjoy the season minus the sniffles!