What is it that comes to mind when you hear the word ‘heart’? In all probability, you think about love or heartbreak – we seldom think about the heart as one of the most vital organs, pumping blood and keeping us alive. We are only reminded about its role in our health and lives when problems arise. This similar attitude of carelessness also prevails when it comes to monitoring heart health.
Hence, we rarely bother to go for checkups, unless worrying symptoms like angina start to surface. Unfortunately, when it comes to heart health, preliminary care and early detection are critical to patient outcomes. When heart health is neglected, heart disease can progress rapidly even in the absence of symptoms, making eventual medical care expensive and less successful.
What Are The Risk Factors For Heart Disease?
Lack of exercises
Excess alcohol consumption
High blood pressure
Diet rich in processed foods
Heart disease is the leading cause of deaths all over the world, India included. In fact, a quarter of all heart attacks in India are recorded in young adults, under the age of 40. While no single lifestyle or diet change can eliminate the risk of heart disease or reverse it, small changes do add up to make a big difference. Controlling and addressing these risks can help to mitigate the risk of heart disease significantly.
So, to get started, begin with simple changes. Adding heart friendly juices to your regular diet is probably the easiest way to protect cardiovascular health, so let’s take a closer look at some of the best fruit juices for heart health.
(1) Amla juice
Amla has been used as a therapeutic herb since ancient times and it is a very important part of different ayurvedic formulations.
While amla is low in calories, it is highly nutritious, with a high vitamin C content
Packed with antioxidants like flavones and anthocyanins that protect against free radical damage, amla doesn’t just protect your heart, but reduces the risk of various chronic conditions.
The phytonutrients in amla juice also have a beneficial effect on blood vessels of the heart, dilating them and helping lower blood pressure.
Flavones and anthocyanins in the herb help prevent oxidation of cholesterol, which protects the body and reduces the risk of blood pressure and heart disease.
(2) Apple juice
Apples are notable for their high content of a type of fiber called pectin, which prevents cholesterol buildup in the body.
Rich in vitamins A and C, regular intake of apple juice can also provide you with added antioxidant protection.
Apple juice also consists of polu phenolic phytonutrients like quercetin, epicatechin, phloridzin, and procyanidine B2, which prevent lipid peroxidation and reduce the levels of CRP, which is a marker for cardiovascular disease.
(3) Beetroot juice
Beetroot belongs to chenopod family which also includes spinach and quinoa.
Beetroot gets its crimson red color from pigments like betanin, betacyanin and vulgaxanthin, which also provide antioxidant, anti-inflammatory and detoxification support.
Beetroots are also rich in essential B complex vitamins.
Loaded with antioxidants like lutein, zea xanthin and epoxy xanthophyls, beet juice also protects against chronic health conditions.
Glycine betaine is a phytonutrient present in beetroot, which helps lower homocysteine levels in the blood. High homocysteine levels cause atherosclerosis (hardening of the arteries), a precursor to coronary heart disease.
(4) Apricot juice
Apricots are good sources of antioxidants like vitamin A and C.
It is a store house for about 600 different carotenoids (phytonutrients).
Beta carotene and lycopene in apricots lowers LDL (bad cholesterol) levels which reduces the risk of heart diseases.
It helps to prevent strokes.
It helps to reduce arterial plaque which reduces the strain on the heart.
(5) Cabbage juice
Cabbage is a very good source of vitamins A, B1, B6, C, and K.
This vegetable is a store house of polyphenolic antioxidants and phytonutrients like glucosinolates, sulphoraphane and indole-3-carbinol which have cardio-protective properties.
It helps in reducing bad cholesterol levels while simultaneously increasing good cholesterol.
Cabbage has strong cholesterol-lowering properties which ultimately reduces the risk of high blood pressure, heart disease, and strokes.
These heart strengthening juices will go a long way in preventing heart ailments. However, it is important to also follow a healthy diet and exercise plan in order to lower your risk of heart disease. Nutritional supplements are a simple but effective way to ensure that you meet your nutritional requirements on a day-to-day basis. This will go a long way in protecting your heart and improving your life.