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Controlling your BP the natural way

Controlling your BP the natural way

Getting diagnosed with high blood pressure can be a super stressful experience. The idea of consuming medications can be especially scary. However, medications are only one way to manage your blood pressure. The most important thing to keep in mind is a healthy lifestyle through which you can avoid, delay, or reduce the need for medication. Wondering how? Here are a few tips:

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Find yourself constantly lethargic? This might help increase your energy

Find yourself constantly lethargic? This might help increase your energy

Traffic jammed commutes, long working hours, unhealthy diets, and lack of exercise, is it a surprise that we spend most of our time feeling tired and exhausted. While the diet and lack of exercise can be managed personally, little can be done about the stressful commute and work environment, the major contributors to our exhaustion. Does this mean that life should continue to be the tired and stressed mess as it is now? Certainly not! With bio chlorophyll, you can not only regain your energy levels but can also gain other benefits like cancer prevention and better digestion!

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Build your immunity before the monsoons

Build your immunity before the monsoons

With half the country waking up to flooded streets and the other half looking at the skies for much-needed relief, it is safe to say that monsoon is upon us. The humid conditions caused by the rains is not only a blessing for the plants but also bacteria. The result? Spending time in bed with stomach ailments or flu. So how do you avoid the flu and enjoy the rains? While some rules like ‘don’t eat from the streets, avoid stale food’ etc. are quite obvious; what we forget is what we eat during this period, also effects our immunity immensely.

Here are some foods that you can eat to enhance your immunity and keep yourself healthy this rainy season!

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Here's how you can protect yourself against diseases this monsoon

Here's how you can protect yourself against diseases this monsoon

Monsoons have covered half the country and with it comes rain-drenched days, flooded roads, chais, pakodas and infection. The humidity of the season provides the perfect breeding ground for numerous bacteria and viruses. However, just undertaking a few precautions can help you stay safe and keep the diseases at bay. The first step in this direction is by having a healthy immune system. Need some help figuring out how to ensure that you are at your best possible health this season? Here's some help!

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Don't shy away from street-food anymore!

Don't shy away from street-food anymore!

Our country is blessed with a vibrant street food culture that caters to every taste and dietary preference. From crisp dosas to tangy chaats and everything in between, it is quite easy to get tempted by the enticing array available. Unfortunately, our country is also blessed with high heat and humidity which makes for a perfect breeding ground for bacteria and protozoans. The result? Food poisoning that makes you regret enjoying yourself the day before. But does that mean we should avoid street food altogether? Certainly not! There are a few precautions we can undertake to avoid falling prey to street foodborne illnesses like using a sanitiser before eating, choosing a stall that is crowded to ensure the freshest food possible and avoiding food that has been left out for too long in the heat. The biggest favour you can do to yourself as a street food aficionado though is taking a probiotic supplement to boost your gut immunity.

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Here's how you can enhance mobility & reduce swelling, naturally!

Here's how you can enhance mobility & reduce swelling, naturally!

From osteoarthritis to rheumatoid, arthritis can come in more than a hundred different types. The former is the most common and is a degenerative disease that affects joints and reduces mobility. Osteoarthritis occurs when the cartilage that protects the joints wears away and gets inflamed, mostly due to age. The fact that our body is less able to suppress inflammatory responses as age progresses also means that the inflammation has more chances of becoming chronic and painful. Osteoarthritis sufferers often find their joints swollen and mobility significantly reduced due to pain. As a result, their quality of life reduces which is not a good sign in the elderly.

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