Winter is finally here and with it the much-awaited festive season. Of course, there’s a downside to all of this feasting and to the chilly air. Studies clearly show that most of us tend to gain weight in winter, while the incidence of heart attacks also rises. In addition to the weight gain and heart risks, there’s also a surge in infections like the flu and let’s not forget those winter blues! Fortunately, there’s a superfood that can help fight most of these winter problems and it’s called Moringa oleifera or drumstickLet’s find out what makes this food so special and how it helps boost your health and wellbeing during winter.

Read More