Your Best Friend for Food Digestion
An unfortunate fact about ageing is that our digestive tract starts getting weaker. Foods that we polished off just a few years ago now produce heartburn, gas and indigestion. The body also loses its ability to extract maximum nutrition from one's meals. One finds oneself reaching more often than not for over the counter antacids and medications which can come with their own side effects and problems. For those who love to eat, this can prove to be a challenge indeed. But a slow digestive system should not necessarily mean that one has to skip their favourite foods and meals. All you need to do is supplement your diet with digestive enzyme supplements like those from Pure Nutrition.
How do these supplements work?
Two of the main underlying causes of poor digestion are the age-related decline of digestive enzymes and gut flora imbalances. As we age our body produces fewer of these enzymes necessary to properly break down food, this leads to cramping, gas, bloating, and more. Gut flora imbalance, on the other hand, is caused by the absence or reduction in numbers of good gut bacteria in our intestines which are a key part of good digestion. A digestive enzyme supplement boosts one's digestion and helps the proliferation of good bacteria thus making one's digestion stronger. To gain the most out of these supplements, they should contain enzymes that assist in the breakdown of all classes of food, something that is present in Digestive Enzymes by Pure Nutrition.
Each capsule of this contains multiple enzymes, few of which are listed below:
Amylase: This enzyme is responsible for digesting carbohydrates and starches. Poorly digested carbohydrates and starches end up getting fermented into carbon dioxide and water in our intestine which leads to cramping, flatulence, and diarrhea.
Protease: As we age, our body makes less and less of this enzyme, making it harder for us to digest proteins which can lead to diseases like colon cancer.
Lipase: This fat busting enzyme helps the body absorb vital fat-soluble nutrients such as essential fatty acids and vitamins D, K, E, and A. That's not all, undigested fat leads to greasy, fatty stools, and cramping, which can be uncomfortable to say the least. For those whose pancreas does not produce enough of this enzyme, a lipase supplement is a must.
Cellulase: Foods like beans, broccoli, cabbage and more are notorious for causing gas and consequently, flatulence. This embarrassing situation is caused by the fact that our body does not digest the fiber present in these foods. A cellulase supplement steps in such situations and allows the fiber to be digested and excreted without gas and bloating.
Everyone likes a good meal. After all, it is one of the cornerstones of our lives and the part of our celebrations. Don't let it be ruined by poor digestion. Switching to a digestive enzyme supplement can not only boost your digestive system but also ensure that you get the maximum nutrition from it.