Ask anyone and they will tell you that their hair and skin is their pride and joy. Having a head full of luscious locks and beautiful smooth skin is something that everyone craves. Unfortunately, not everyone is blessed with these. Varying factors like genetics, hormones, stress levels and care practices can end up wreaking havoc and have people running for cures. However, there is an easy option to help you gain the hair, skin and nails of your dreams, and that is biotin.

Biotin or vitamin B7 is a water-soluble, B-complex vitamin that is essential for healthy metabolic, nerve, digestive and cardiovascular functions. It is particularly important for metabolising fats and carbohydrates and works in tandem with vitamin B5 in order to strengthen hair, increase nail thickness and prevent split ends and thinning hair. While one can gain biotin from food sources like liver, Brewer’s yeast, egg yolk, whole wheat bread, avocado, salmon, cheese, bananas and nuts some of us need a boost through nutritional supplements like Pure Nutrition Biotin. Let’s take a look at how biotin can help you get the skin, hair and nails of your dreams.

 

Hair

B vitamins are responsible for producing a form of keratin which is the primary component of our hair, so consuming the vitamin whether through biotin-rich foods or nutritional dietary supplements can go a long way in boosting your hair health and strength. One thing to note here is that biotin won’t help you regain your lost hair, but it will encourage thicker, stronger hair that sheds less.

Skin

Crave clear, glowing skin? Biotin can help! The vitamin is responsible for producing fatty acids that nourish one’s skin and aids in the production of new cells. It also improves the functioning of the oil glands thus preventing your skin from looking dull and dehydrated. Nails

Science says that the best way to improve one’s weak, brittle nails lies in biotin. Studies show that biotin in the form of natural dietary supplements can help increase nail strength by up to 25%. So if you’re a chronic nail-biter or crave long, glistening nails, biotin should be the choice of supplement for you.

In this day and age where most of what we consume is insufficient in nutrients, biotin supplements like Pure Nutrition Biotin Plus can help you maintain your hair, skin and nails and even improve them to look even better.