The next time your mother or grandmother tells you to take haldi for inflammation, listen to her. This superfood is now going beyond our traditional practices and into the wider world where scientists are acclaiming it for its amazing properties. Don’t believe us? Here are 10 benefits of curcumin, the active ingredient of turmeric:
Being pregnant is the most wonderful feeling in the world. The joy of welcoming a little one into the world is a different experience altogether. But with the elation comes caution. Expecting mothers should take extra care of their nutritional needs and diet. While a well-balanced and nutritious diet is a must, most doctors recommend nutritional dietary supplements for maternal and foetal health as well. Wondering which supplements you should take to protect your little one?