Wanting to live a long and healthy life is on everyone's wish list. We spend our lives in this pursuit. From diet to exercise and even surgery, our entire lives are spent trying to prevent ageing and its effects. However, what most of us don't know is that consuming selenium can not only help us in our quest but also contribute to our body with long term benefits.
According to the Global Asthma Report-2018, 339 million people are affected by asthma globally. This means that 339 million suffer from a combination of symptoms including wheezing, shortness of breath, tightness in the chest, and coughing that is caused by the inflammation in our airways and respiratory system. This inflammation is called asthma. While asthma is for the most part, manageable; sufferers do have to end up relying on strong drugs just to breathe properly and as these drugs come with their own side effects, asthma ends up becoming a lifelong challenge. However, there are some natural remedies that one can take to control one's asthma with very little side effects. One of them resides in our own spice shelf - Nigella sativa or kalonji as it is commonly known.
Traffic jammed commutes, long working hours, unhealthy diets, and lack of exercise, is it a surprise that we spend most of our time feeling tired and exhausted. While the diet and lack of exercise can be managed personally, little can be done about the stressful commute and work environment, the major contributors to our exhaustion. Does this mean that life should continue to be the tired and stressed mess as it is now? Certainly not! With bio chlorophyll, you can not only regain your energy levels but can also gain other benefits like cancer prevention and better digestion!
With half the country waking up to flooded streets and the other half looking at the skies for much-needed relief, it is safe to say that monsoon is upon us. The humid conditions caused by the rains is not only a blessing for the plants but also bacteria. The result? Spending time in bed with stomach ailments or flu. So how do you avoid the flu and enjoy the rains? While some rules like ‘don’t eat from the streets, avoid stale food’ etc. are quite obvious; what we forget is what we eat during this period, also effects our immunity immensely.
Here are some foods that you can eat to enhance your immunity and keep yourself healthy this rainy season!
Monsoons have covered half the country and with it comes rain-drenched days, flooded roads, chais, pakodas and infection. The humidity of the season provides the perfect breeding ground for numerous bacteria and viruses. However, just undertaking a few precautions can help you stay safe and keep the diseases at bay. The first step in this direction is by having a healthy immune system. Need some help figuring out how to ensure that you are at your best possible health this season? Here's some help!
Summers are here in all their glory. While we wait for the rains to bless us, we are left dealing with the heat, humidity and dust that summer brings. The combination of all three juxtaposed with our punishing lifestyles means that our immune systems get compromised and therefore become susceptible to diseases. So how do we go about bolstering our immunity in this heat? Here’s how: