Organic Virgin Olive Oil Health Benefits
Our history textbooks have always been full of stories about Greek gods and warriors – all of whom consumed olive oil. Studies show that people in Greece consume an average of 26 liters of olive oil every year. While you’d think that oil is unhealthy, olive oil is considered as one of the world’s healthiest oils.
Studies have shown people tend to live longer and healthier life when olive oil becomes a staple part of their diet. Premium quality Organic Extra Virgin Olive Oil is naturally obtained using various mechanized cold-pressed techniques. All of these are aimed to keep its rich properties and nutritive value intact.
Here are the incredible benefits of Organic Virgin Olive Oil:
Rich in Healthy Monounsaturated Fats: Monounsaturated fatty acids, or MUFAs, are a member of the healthy fat family. Dieticians have long recommended High-MUFA diets to people who need help in weight loss. These High-MUFA diets are known to be more effective than low-fat, high-carb diets. Organic extra virgin olive oil is rich in monounsaturated fatty acids.
Protective against Cardiovascular Disease: Researchers have proven that the precious properties of organic extra virgin olive oil help in reducing the risk factor for cardiovascular diseases. Increased levels of MUFAs are useful for lowering the LDL cholesterol, which in turn cuts down the possibilities of heart attacks.
High in Antioxidant: Organic Extra Virgin Olive Oil is extracted from the olive fruit without the use of any heat or chemicals. This ensures that the extract retains all the nutrients and antioxidants from the olive fruit.
Balances Blood Pressure Level: Including organic extra virgin olive oil in your daily diet can decrease both systolic and diastolic blood pressure.
Pure Nutrition's Organic Virgin Olive Oil is retained purely. The olives used have been grown without any use of synthetic chemicals or pesticides and organically certified by CAAE & JAS.
Consumption of organic virgin oil in your daily lifestyle can enhance your health in different ways. So, why go for any other oil when you have olive oil as a viable option?