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Controlling your BP the natural way

Controlling your BP the natural way

Getting diagnosed with high blood pressure can be a super stressful experience. The idea of consuming medications can be especially scary. However, medications are only one way to manage your blood pressure. The most important thing to keep in mind is a healthy lifestyle through which you can avoid, delay, or reduce the need for medication. Wondering how? Here are a few tips:

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Want To Improve Your Health? The Answer Could Be In Your Spice Box!

Want To Improve Your Health? The Answer Could Be In Your Spice Box!

The next time your mother or grandmother tells you to take haldi for inflammation, listen to her. This superfood is now going beyond our traditional practices and into the wider world where scientists are acclaiming it for its amazing properties. Don’t believe us? Here are 10 benefits of curcumin, the active ingredient of turmeric:

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High Cholesterol? Must have 11 foods to lower cholesterol

High Cholesterol? Must have 11 foods to lower cholesterol

 

Our irregular lifestyles coupled with poor eating habits result in a host of lifestyle issues, one of them being high cholesterol, which can later lead to heart disease and blood pressure. While medicines are helpful in keeping your levels in check, eating right and adding a supplement to your diet will ensure that you don’t have to deal with elevated triglyceride levels altogether.

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Easy steps to strengthen your heart

Easy steps to strengthen your heart

Heart disease is the No. 1 cause of death worldwide and also the most preventable. Simple changes in lifestyle, managing risk factors and adding nutritional supplements to your diet can significantly impact your chances of getting the disease. Here are some ways you can strengthen your heart and keep it ticking for longer.

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STAR ANISE: - HEALTH BENEFITS AND USES

STAR ANISE: - HEALTH BENEFITS AND USES

Star anise is a spice with lots of health benefits! It is a star shaped fruit which belongs to a plant native to china.

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Being in love with you heart!

Being in love with you heart!

For the past few weeks we have been talking about how the different organs of our body are indispensable in their own right. The heart couldn’t be left behind can it? Perhaps, out of all the organs in your body, save your brain, any problem in your heart will reflect on the body almost immediately.

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