An unfortunate fact about ageing is that our digestive tract starts getting weaker. Foods that we polished off just a few years ago now produce heartburn, gas and indigestion. The body also loses its ability to extract maximum nutrition from one's meals. One finds oneself reaching more often than not for over the counter antacids and medications which can come with their own side effects and problems. For those who love to eat, this can prove to be a challenge indeed. But a slow digestive system should not necessarily mean that one has to skip their favourite foods and meals. All you need to do is supplement your diet with digestive enzyme supplements like those from Pure Nutrition.
Our country is blessed with a vibrant street food culture that caters to every taste and dietary preference. From crisp dosas to tangy chaats and everything in between, it is quite easy to get tempted by the enticing array available. Unfortunately, our country is also blessed with high heat and humidity which makes for a perfect breeding ground for bacteria and protozoans. The result? Food poisoning that makes you regret enjoying yourself the day before. But does that mean we should avoid street food altogether? Certainly not! There are a few precautions we can undertake to avoid falling prey to street foodborne illnesses like using a sanitiser before eating, choosing a stall that is crowded to ensure the freshest food possible and avoiding food that has been left out for too long in the heat. The biggest favour you can do to yourself as a street food aficionado though is taking a probiotic supplement to boost your gut immunity.
Star anise is a spice with lots of health benefits! It is a star shaped fruit which belongs to a plant native to china.
For the past few weeks we have been talking about how the different organs of our body are indispensable in their own right. The heart couldn’t be left behind can it? Perhaps, out of all the organs in your body, save your brain, any problem in your heart will reflect on the body almost immediately.
Nature is the best doctor you will ever get. Here at Pure Nutrition, we pay tribute to her wealth by sticking to her prescribed recipe for healing. However, if you plan on playing safe and have a collection of must-have medicinal herbs, look no further than our guide here.