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Proven benefits of using green tea.

Proven benefits of using green tea.

Your health is wrapped in your lifestyle and genes, so there is no food which can alone give you a healthy body! But there is not harm in including green tea in your routine and reap out its amazing benefits!

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This Natural ingredient will help you for joint pain relief

This Natural ingredient will help you for joint pain relief

Osteoarthritis (OA) and Rheumatoid arthritis is a life altering disease which restrict daily activities because of severe joint pain.

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Festive Season is Here. Tips on How to Fast Safely

Festive Season is Here. Tips on How to Fast Safely

Fasting, as a religious practice, has been a part of the human tradition for many, many centuries. Many religions require fasting as an act of faith..

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Few healthy tips for healthy digestion!

Few healthy tips for healthy digestion!

When our digestive system is healthy, our overall health remains healthy!

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Health benefits of meditation for stress free life

Health benefits of meditation for stress free life

In this era of busy routine, we are always into multitasking. We hardly have any time for ourselves. We never have a 'ME' time.

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5 HEART STRENGTHENING FOODS

5 HEART STRENGTHENING FOODS

Your heart is approximately the size of your fist and beats over one lakh times in a day. 

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