Here's how you can enhance mobility & reduce swelling, naturally!

Here's how you can enhance mobility & reduce swelling, naturally!

From osteoarthritis to rheumatoid, arthritis can come in more than a hundred different types. The former is the most common and is a degenerative disease that affects joints and reduces mobility. Osteoarthritis occurs when the cartilage that protects the joints wears away and gets inflamed, mostly due to age. The fact that our body is less able to suppress inflammatory responses as age progresses also means that the inflammation has more chances of becoming chronic and painful. Osteoarthritis sufferers often find their joints swollen and mobility significantly reduced due to pain. As a result, their quality of life reduces which is not a good sign in the elderly.

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Want To Improve Your Health? The Answer Could Be In Your Spice Box!

Want To Improve Your Health? The Answer Could Be In Your Spice Box!

The next time your mother or grandmother tells you to take haldi for inflammation, listen to her. This superfood is now going beyond our traditional practices and into the wider world where scientists are acclaiming it for its amazing properties. Don’t believe us? Here are 10 benefits of curcumin, the active ingredient of turmeric:

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STAR ANISE: - HEALTH BENEFITS AND USES

STAR ANISE: - HEALTH BENEFITS AND USES

Star anise is a spice with lots of health benefits! It is a star shaped fruit which belongs to a plant native to china.

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Being in love with you heart!

Being in love with you heart!

For the past few weeks we have been talking about how the different organs of our body are indispensable in their own right. The heart couldn’t be left behind can it? Perhaps, out of all the organs in your body, save your brain, any problem in your heart will reflect on the body almost immediately.

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3 Medicinal plants you must keep at home

3 Medicinal plants you must keep at home

Nature is the best doctor you will ever get. Here at Pure Nutrition, we pay tribute to her wealth by sticking to her prescribed recipe for healing. However, if you plan on playing safe and have a collection of must-have medicinal herbs, look no further than our guide here.

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PAPAYA POWDER!

PAPAYA POWDER!

The best things in life are often derived from ignored and overlooked places. Who knew that papaya, a regularly and generally ignored vegetable/fruit can change your life for the better, and in ways you never can imagine.

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