According to the Global Asthma Report-2018, 339 million people are affected by asthma globally. This means that 339 million suffer from a combination of symptoms including wheezing, shortness of breath, tightness in the chest, and coughing that is caused by the inflammation in our airways and respiratory system. This inflammation is called asthma. While asthma is for the most part, manageable; sufferers do have to end up relying on strong drugs just to breathe properly and as these drugs come with their own side effects, asthma ends up becoming a lifelong challenge. However, there are some natural remedies that one can take to control one's asthma with very little side effects. One of them resides in our own spice shelf - Nigella sativa or kalonji as it is commonly known.

 

What is Nigella Sativa?

Also known as kalonji, kalo jire, black cumin and black seed, Nigella Sativa is a plant that belongs to the Ranunculaceae family. It is a common ingredient in the Indian cuisine, particularly East Indian dishes. It has been recommended in Ayurveda to reduce blood pressure, support the liver, improve digestion, alleviate diarrhea, stimulate appetite, relieve pain, reduce inflammation, protect and strengthen hair and skin, and fight microbial infections. This miraculous seed is also known for its anti-cancer, anti-oxidant, and anti-diabetic abilities.

 

How can it help my asthma?

Nigella seeds are a well-known anti-spasmodic, which is why they are often used by new mothers to recover from delivery and childbirth. This characteristic also means that it helps to reduce contractions within the respiratory system. In fact, studies done on guinea pigs and rats show that the animals treated with nigella supplement or treatment exhibited reduced pulmonary inflammation and improved respiratory performance. Same goes for humans where studies show that those who used nigella extracts for 3 months saw a marked improved in their asthma symptoms including the frequency of attacks and in their pulmonary tests. Some could even give up their inhalers for good. Not just asthmatics, those suffering from colds and allergic rhinitis also experienced reduced sneezing, nasal congestion, and nasal itching.

 

How do I consume nigella?

Most of us add nigella seeds to our meals as a part of the spice mix but that little amount cannot be of much help. To truly gain the benefits of this seed, one needs to consume it in a concentrated form like the Nigella Max capsules from Pure Nutrition. These concentrated doses can help you breathe more freely.

 

Only those who suffer from asthma truly understand the value of taking an unrestricted and unhampered breath. The condition not only robs the sufferer of a normal life but also can prevent them from undertaking sports or even daily tasks. Fortunately, with nigella extracts they can reclaim their lives.