Our year end festivities often leaves us with a good deal of ‘winter weight’ which we struggle to shed in the New Year.

What is it that comes to mind when you hear the word ‘heart’? In all probability, you think about love or heartbreak

Your heart is approximately the size of your fist and beats over one lakh times in a day.

In this era of busy routine, we are always into multitasking. We hardly have any time for ourselves. We never have a 'ME' time.

When our digestive system is healthy, our overall health remains healthy!

Fasting, as a religious practice, has been a part of the human tradition for many, many centuries. Many religions require fasting as an act of faith..

Osteoarthritis (OA) and Rheumatoid arthritis is a life altering disease which restrict daily activities because of severe joint pain.

Your health is wrapped in your lifestyle and genes, so there is no food which can alone give you a healthy body! But there is not harm in including green tea in your routine and reap out its amazing benefits!

Scientifically, milk thistle is called as Silybmom marianum which is a annually flowering plant. Milk thistle's seeds have the most powerful components which is very useful to mankind.

Your kidneys are two bean shaped organs located on either side of your spine in the abdominal cavity. Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body.

Stress and sleep go hand in hand.

If you are stressed you have problems sleeping. The less you sleep, the more you will be stressed.