Want To Improve Your Health? The Answer Could Be In Your Spice Box!

Want To Improve Your Health? The Answer Could Be In Your Spice Box!

The next time your mother or grandmother tells you to take haldi for inflammation, listen to her. This superfood is now going beyond our traditional practices and into the wider world where scientists are acclaiming it for its amazing properties. Don’t believe us? Here are 10 benefits of curcumin, the active ingredient of turmeric:

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The secret ingredient for healthier skin

The secret ingredient for healthier skin

Ask anyone and they will tell you that their hair and skin is their pride and joy. Having a head full of luscious locks and beautiful smooth skin is something that everyone craves. Unfortunately, not everyone is blessed with these. Varying factors like genetics, hormones, stress levels and care practices can end up wreaking havoc and have people running for cures. However, there is an easy option to help you gain the hair, skin and nails of your dreams, and that is biotin

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Expecting A Little One? Here Are All The Important Nutrients You Need!

Expecting A Little One? Here Are All The Important Nutrients You Need!

Being pregnant is the most wonderful feeling in the world. The joy of welcoming a little one into the world is a different experience altogether. But with the elation comes caution. Expecting mothers should take extra care of their nutritional needs and diet. While a well-balanced and nutritious diet is a must, most doctors recommend nutritional dietary supplements for maternal and foetal health as well. Wondering which supplements you should take to protect your little one?

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High Cholesterol? Must have 11 foods to lower cholesterol

High Cholesterol? Must have 11 foods to lower cholesterol

 

Our irregular lifestyles coupled with poor eating habits result in a host of lifestyle issues, one of them being high cholesterol, which can later lead to heart disease and blood pressure. While medicines are helpful in keeping your levels in check, eating right and adding a supplement to your diet will ensure that you don’t have to deal with elevated triglyceride levels altogether.

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Easy steps to strengthen your heart

Easy steps to strengthen your heart

Heart disease is the No. 1 cause of death worldwide and also the most preventable. Simple changes in lifestyle, managing risk factors and adding nutritional supplements to your diet can significantly impact your chances of getting the disease. Here are some ways you can strengthen your heart and keep it ticking for longer.

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Difficulty sleeping? Here are six things that can help

Difficulty sleeping? Here are six things that can help

When it comes to sleep, both quality and quantity count. Insufficient or poor-quality sleep can go beyond becoming an inconvenience to actually causing wide-ranging health problems. Though we are advised to get at least 7-8 hours of sleep a night, most of us can’t seem to reach our goal

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