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Pure Nutrition Blog

By Azra Faizan

Stress and sleep go hand in hand.

If you are stressed you have problems sleeping. The less you sleep, the more you will be stressed.

By Azra Faizan

Herbal teas are beverages made from the infusion or decoction of herbs, spices, fruits, or other plant material in hot water. They are infusion made from a single or combination of herbs, without the addition of tea leaves.

By Azra Faizan
Coffee is a brewed drink prepared from coffee beans, which are the seeds of berries from the Coffea plant. Traditionally the beans are roasted to give the distinct aroma and flavour that is associated with coffee worldwide.

By Azra Faizan

Health Benefits of cinnamon and cardamom.

We often search the medicine shelves for a wonder drug to help with most of our present day health issues.

By Dr. Trishala Chopra
Mint, is a very popular herb! Because of its n-number of benefits it is used in most of the products like toothpaste, mouth wash, chewing gum, mouth fresheners, inhalers...

By Azra Faizan

Black, Green or white? Which tea Should you sip?

Regarded for thousands of years in the East as a key to good health, happiness...

By Dr. Trishala Chopra

Half of the Indian population is suffering from anemia.

Anemia is a condition which has less red blood cells count as compared to a healthy individual.

By Dr. Trishala Chopra

Star anise is a spice with lots of health benefits! It is a star shaped fruit which belongs to a plant native to china.

By Azra Faizan

“Health is not valued till sickness comes” – Thomas Fuller.

By Azra Faizan

A while back on a short weekend trip in the interiors of Maharashtra, We were served some wonderful masala tea at a village tea stall.

By Dr. Trishala Chopra
We require 3 macronutrients for our most of the vital functions of the body. Fats is one of the macronutrient which have major role in our body.

By Dr. Trishala Chopra

There are lot of studies around raw virgin coconut oil which says it is a super food for healthy life!