YOUR IMMUNITY WILL DECIDE YOUR PLACE IN THE NEW NORMAL.
With life finally getting back on track, we are ensuring perfect readiness, with gloves, masks and sanitizers kept handy all the time. While we are so concerned about protecting ourselves from the virus externally, we must not forget to strengthen our internal firewall, protecting us from all kinds of viruses as well. After all, we are as safe as our immunity is strong.
Melatonin is a naturally occurring hormone in our body that affects sleep-wake cycle. Its levels rise in the evening (making you feel sleepy) and fall in the morning (helping you to become more alert).
Probiotics are defined by the World Health Organization as "live microorganisms, which when administered in adequate amounts, confer a health benefit upon the host.
Zinc (Zn) is a trace mineral that’s essential to a multitude of body functions, including both the immune and digestive system, wound healing, skin health and reducing stress levels.
Immunity is our body's natural defense against disease-causing bacteria, virus and pathogens. It can considerably reduce the odds of getting sick. Nutritionists and health experts have often pointed out how important it is to have good immunity.
The human body is a powerhouse doing different activities in a day before crashing on bed only to wake up the next day to do it all over again