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OUR NUTRITIONIST

Apart from being a published author of the globally acclaimed book, ‘The Great Indian Diet’ (with Shilpa Shetty) and Eat Smart, Move More, Sleep Right – Your Personal Health Coach’, Luke Coutinho is a Holistic Nutritionist, Speaker, and Exercise Physiologist; qualified in lifestyle medicine and integrative healing.

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Health Tips And Nutrition Blogs by Pure Nutrition

Long hours of sitting taking a toll on you? Try this natural remedy

Long hours of sitting taking a toll on you? Try this natural remedy

Let's face it, most of us lead sedentary lives. We sit during our commutes and are seated while w...

Your Best Friend for Food Digestion

Your Best Friend for Food Digestion

An unfortunate fact about ageing is that our digestive tract starts getting weake...