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Heart Health

By Dr. Trishala Chopra
What is it that comes to mind when you hear the word ‘heart’? In all probability, you think about love or heartbreak... Read More

By Dr. Trishala Chopra
Your heart is approximately the size of your fist and beats over one lakh times in a day. ... Read More

By Dr. Trishala Chopra
In this era of busy routine, we are always into multitasking. We hardly have any time for ourselves. We never have a 'ME' ti... Read More

By Dr. Trishala Chopra
When our digestive system is healthy, our overall health remains healthy! ... Read More

By Azra Faizan

Fasting, as a religious practice, has been a part of the human tradition for many, many centuries. Many religions require... Read More

By Dr. Trishala Chopra
Osteoarthritis (OA) and Rheumatoid arthritis is a life altering disease which restrict daily activities because of severe jo... Read More

By Dr. Trishala Chopra

Your health is wrapped in your lifestyle and genes, so there is no food which can alone give you a healthy body! But ther... Read More

By Trishala chopra
Scientifically, milk thistle is called as Silybmom marianum which is a annually flowering plant. Milk thistle's seeds have t... Read More

By Azra Faizan
Your kidneys are two bean shaped organs located on either side of your spine in the abdominal cavity. Most people know that ... Read More

By Azra Faizan

Stress and sleep go hand in hand.

If you are stressed you have problems sleeping. The less you sleep, the more yo... Read More