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Diabetes

By Azra Faizan

Stress and sleep go hand in hand.

If you are stressed you have problems sleeping. The less you sleep, the more yo... Read More

By Azra Faizan
Coffee is a brewed drink prepared from coffee beans, which are the seeds of berries from the Coffea plant. Traditionally th... Read More

By Azra Faizan

Health Benefits of cinnamon and cardamom.

We often search the medicine shelves for a wonder drug to help with mos... Read More

By Dr. Trishala Chopra
Mint, is a very popular herb! Because of its n-number of benefits it is used in most of the products like toothpaste, mouth ... Read More

By Azra Faizan

Black, Green or white? Which tea Should you sip?

Regarded for thousands of years in the East as ... Read More

By Dr. Trishala Chopra

Half of the Indian population is suffering from anemia.

Anemia is a condition which has less red blood cells coun... Read More

By Dr. Trishala Chopra

Star anise is a spice with lots of health benefits! It is a star shaped fruit which belongs ... Read More

By Azra Faizan

“Health is not valued till sickness comes” – Thomas Fuller.

... Read More

By Azra Faizan

A while back on a short weekend trip in the interiors of Maharashtra, We were served some wonderful masala tea at a villa... Read More

By Dr. Trishala Chopra
We require 3 macronutrients for our most of the vital functions of the body. Fats is one of the macronutrient which have maj... Read More