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Pure Nutrition Blog

By Dr. Trishala Chopra
In this era of busy routine, we are always into multitasking. We hardly have any time for ourselves. We never have a 'ME' time.

By Dr. Trishala Chopra
When our digestive system is healthy, our overall health remains healthy!

By Azra Faizan

Fasting, as a religious practice, has been a part of the human tradition for many, many centuries. Many religions require fasting as an act of faith..

By Dr. Trishala Chopra
Osteoarthritis (OA) and Rheumatoid arthritis is a life altering disease which restrict daily activities because of severe joint pain.

By Dr. Trishala Chopra

Your health is wrapped in your lifestyle and genes, so there is no food which can alone give you a healthy body! But there is not harm in including green tea in your routine and reap out its amazing benefits!

By Trishala chopra
Scientifically, milk thistle is called as Silybmom marianum which is a annually flowering plant. Milk thistle's seeds have the most powerful components which is very useful to mankind.

By Azra Faizan
Your kidneys are two bean shaped organs located on either side of your spine in the abdominal cavity. Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body.

By Azra Faizan

Stress and sleep go hand in hand.

If you are stressed you have problems sleeping. The less you sleep, the more you will be stressed.

By Azra Faizan

Herbal teas are beverages made from the infusion or decoction of herbs, spices, fruits, or other plant material in hot water. They are infusion made from a single or combination of herbs, without the addition of tea leaves.

By Azra Faizan
Coffee is a brewed drink prepared from coffee beans, which are the seeds of berries from the Coffea plant. Traditionally the beans are roasted to give the distinct aroma and flavour that is associated with coffee worldwide.

By Azra Faizan

Health Benefits of cinnamon and cardamom.

We often search the medicine shelves for a wonder drug to help with most of our present day health issues.

By Dr. Trishala Chopra
Mint, is a very popular herb! Because of its n-number of benefits it is used in most of the products like toothpaste, mouth wash, chewing gum, mouth fresheners, inhalers...